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lindseysarahlong
Corporate Wellness
Individual Wellness
About
Embodied Movement
Login Account
Corporate Wellness
Individual Wellness
About
Embodied Movement
Login Account

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  • therapeutic exercise,
• 1/10/24

20 Minutes Low Back Therapy

Light weights and a ball are optional props in this class designed to loosen your lower back. The class is perfect for first thing in the morning or on days when you are feeling st

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