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lindseysarahlong
Corporate Wellness
Individual Wellness
About
Embodied Movement
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Individual Wellness
About
Embodied Movement
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  • barre,
• 1/4/24

25 Minute Barre with cardio

Weights and a pilates ball are optional props to increase the intensity in this full body workout with small bursts of cardio.

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20 Minute Move & Stretch

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10 Minute Foam Roller Stretches for Better Posture

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